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Polar Vantage M White

Polar Vantage M White is a GPS multisport watch with wrist heart rate for those who already like to train at an active basis as well as those who are only just getting started. The watch helps you to optimize your workouts and follow up with your training journey, while also tracking your activity in your everyday routines on a 24/7 basis. The stylish watch is water resistant and equipped with a bright colour screen. Pick from over 130 training profiles, this watch supports you to bring variety to your sport routines. Let the watch guide you with its tailored workout programs. This is the perfect tool if you’re training for a half marathon for example.

Vantage M White’s lightweight design weighs 45 grams. The watch is equipped with a comfortable strap that doesn’t feel too sweaty even during those extra intense training sessions. You can easily switch the look of the watch by changing the 22mm strap. The battery of Vantage M White allows you to train up to 25 hours with the GPS running on full power and the 24/7 heart rate monitoring switched on. By switching the GPS you can prolong the battery to last up to a week!

Polar Vantage M White is available in two sizes: S for wrists with a circumference of 130mm to 187mm and M/L for wrists with a circumference of 130mm to 210mm. The display of the watch is the same in both models so you can freely switch to a smaller or larger strap afterwards too!

Optical wrist heart rate with Polar Precision Prime

In their Vantage series Polar is introducing the fitness market its newest innovation when it comes to wrist heart rate monitoring. The new multisensory tech allows Polar to over win the biggest problem with wrist based heart rate tech: misleading data caused by motion artifacts. The watch is equipped with four electrical sensors that monitor your heart beats through skin contact as well as a 3D acceleration sensor that helps the watch to distinguish your heart beats from other movement. The innovation is completed with multi colour LED light (yellow, green and red) that support the other two sensor technologies to reach even more precise measuring results. Follow up with your heart rate on a 24/7 basis and don’t feel bad about leaving that uncomfortable heart rate strap home!

Know where you’re at with Training Load Pro

In order to succeed, it’s important for you to optimize your training load. But how to put this into practice? Polar supports you on your journey to find the right amount of training with their innovative Training Load Pro tool. Know if you’re actually training in an ideal way that will allow you to reach your fitness goals. The function looks at how much stress you put on your muscles and cardiovascular system during your workouts. The data is mirrored with your Perceived Load which will help the device to analyse how straining each workout session is for your body.

Running Index

Those who like to run on an active basis can use a running index to follow the development of their running skills. The running index is calculated after each run by using data gathered from the heart rate monitor and GPS sensor. The higher your running index, the faster you can run without straining your body too much.

An extra lightweight design with an easily exchangeable strap

Polar Vantage M white weighs just 45 grams! You can be sure that this watch won’t get in your way during your workout sessions. The fitness watch is equipped with an ultra light breathable watch strap which feels comfortable on the skin even in those more sweaty gym conditions. The convenient lock system allows you to easily exchange the watch strap to another 22mm standard strap to make your sport buddy match your style and mood.

Analyze and share your training sessions with Polar Flow

The Polar Flow mobile and web tool supports you in the planning and analyzing of your workout sessions. You can even share your workout sessions with your friends if you want to make your gym journeys a little more social. Let the app tailor you your personal training schedule for example when training for a half marathon run. The app shows you your running routes on the map and you can have a glance over how your heart rate varies at each stage of your run. You’ll also be able to see your running distance and burned calories. Synchronizing your data to the app can be done wirelessly on the phone app. Polar Flow is free and available for both Android and iOS devices.

Technical specs:

  • Precision Prime: Polar’s new multisensory technology for heart rate monitoring
  • A bright screen with constant backlight. Automatic adjustment of brightness
  • Weight: 45g (with strap), 46mm wide and 12,4mm thick
  • 25 hours of battery life with GPS in full power mode and the 24/7 heart rate monitoring switched on
  • More than 130 training profiles
  • Integrated GPS that allows you to analyze your running routes with the Polar Flow app
  • Training Load Pro to help you keep track of your training intensity
  • Polar Sleep Plus - learn more about your sleep
  • 24/7 activity and heart rate monitoring
  • Suitable for swimming. Automatically recognizes your swimming style and counts your swimming laps, strokes and distance
  • Smart training notifications
  • Phone notifications

The most frequently asked questions about Polar Vantage M White

Who is Vantage M White designed for?

Vantgage M White is perfect for those who like to train on an active basis, but also suitable for those only just getting started with their sports journey. The reasonably priced watch is packed with beautiful functions that will support and motivate you with your workouts, no matter what level you might be at. The stylish design allows you to easily match the watch to your outfits outside of the gym too!

What are the main differences between Vantage M and Vantage V?

Vantage M White does not support the Running Power tool or Recovery Pro that Vantage V is equipped with. Unlike Vantage M White the Vantage V watch also has a touch screen and barometer. The battery life of M is shorter than V’s but on the other hand Vantage M is a lot more lightweight and can be personalized with easily exchangeable 22mm standard straps.

I train with Polar M400/M430. Should I upgrade?

We definitely recommend this! Vantage M White is clearly a new generation sportwatch which is equipped with the most up to date functions like Training Load Pro. The improved wrist heart rate technology and battery life beat M400 and M430 by far too. Comfort and user friendliness have both been improved in the new Vantage M White. We also want to highlight the modernized round look that makes this watch easy to match with your wardrobe even when you want to wear something a little more formal.

Do I get a heart rate strap?

No. The watch is delivered on its own and we think its improved heart rate tech eliminates the need for heart rate straps completely. If you however want to train with strap, we recommend you to buy Polar H10 to complement your Vantage watch.

What if my watch turns out faulty?

We have perceived resetting instructions from Polar’s which should help with most errors. Please follow these instructions:

  • 1.Connect your watch to your computer with the USB cable and let it charge up for a little to ensure the battery is powered
  • 2. Press the start button for approx. 10 sec. which will restart the watch
  • 3. Download the newest software update with the Polar Flowsync program, in case your watch hasn’t automatically done this

If this doesn’t fix your problem you can send your watch to Polar’s repair center where all warranty repairs are taken care off. Polar’s repair service is quick and your watch should be taken care of in a day or two!

You can send your watch to the repair center by registering your repair request on Polar’s home page where you’ll also find all the needed instructions.

SKU 31885
Brand Polar
Case Diameter 46 mm
Glass Plastic
Strap material Rubber / Silicon
Case colour Silver/gray, White
Wristband length 130 - 187 / 140 - 210 mm
Strap colour White
Water resistance 50m / 5atm
Category Men's watches, Ladies' watches
Material Plastic, Stainless Steel
Guarantee 2 years
mpn 90069738