Casio G-Shock G-Lide GBX-H5600-1ER

Lighten your load with the GBX-H5600-1ER model from the G-SHOCK G-LIDE series. With this lighter and more streamlined watch, you're always ready to move - both on land and in the water.

With an optical heart rate monitor and pedometer, this watch is perfect not only for daily running and walking workouts, but also for active days at the beach. You get everything you need to monitor your well-being and fitness: the watch analyzes training load, monitors sleep recovery, guides you through breathing exercises and even measures blood oxygen content (pulse oximeter).

The high-resolution MIP-LCD display guarantees exceptionally clear readability in all conditions. Convenient USB charging and supporting solar charging ensure that the watch is always ready for action. The carbon-reinforced resin construction makes the watch significantly lighter (approximately 12 grams lighter than previous DW-H5600 models with heart rate monitoring) without sacrificing any of the iconic G-SHOCK durability.

By connecting the watch to your smartphone, you can access comprehensive tide information. You can select from approximately 3,300 major surf spots around the world and have location-specific tide graphs, light conditions, moon phases and more sent directly to your wrist. This model features a striking translucent bezel combined with a sturdy black resin bracelet – a perfect G-LIDE classic that seamlessly adapts from hard training to casual beach life.

Technical specifications

• Dimensions (L × W × H): 51.1 × 44.5 × 17.3 mm
• Weight: 43 g
• Body and bezel material: Bio-based carbon fiber / Bio-based resin
• Bracelet: Bio-based resin bracelet, buckle closure
• Protection: Shockproof
• Water resistance: 200 meters (20 bar, suitable for swimming and diving)
• Power supply & Charging: Compatible with the included USB cable (requires Type-A port). Solar-assisted charging

Smart Features & Sensors

• Mobile Link (Bluetooth®): Automatic connection to the CASIO WATCHES app
• Automatic time correction and easy watch management
• Smart phone notifications (calls, emails, social media, calendar)
• Distance correction using phone GPS, phone finder function
• Heart rate measurement from the wrist: Optical sensor (30-220 bpm), graphic display of heart rate zones, maximum and minimum heart rate
• Activity tracking (Multi-sport): Running, walking and other sports. Calculates distance, speed and pace using the accelerometer. Automatic/manual lap and pause function.
• Training analysis: Cardio load status and training history (max. 100 runs, 200 laps/training)
• Sleep tracking: Recovery status (6 levels), sleep stages (5 levels) and sleep analysis (score 1-100)
• Wellness functions: Blood oxygen measurement and guided breathing exercises
• Life Log lifestyle tracking: Pedometer (3-axis accelerometer), step graph (week, month, 6 months), calorie consumption, active time measurement and movement reminder
• Surfing & Nature data: Tide graph (approx. 3,300 global destinations via app), moon phase and age, sunrise and sunset times for desired date

Watch features

• World time: 38 time zones (38 cities + UTC), automatic daylight saving time change
• Stopwatch: 1-second accuracy, measurement capacity 99:59'59'', measurement modes: elapsed time, split time
• Countdown timer: 1-second accuracy, countdown timer range max. 60 minutes (1-second increments)
• Alarms: 4 daily alarms with snooze function, smart wake-up
• Light: LED backlight (Super Illuminator) in white color. Automatic light, adjustable duration (1.5 or 5 seconds) and afterglow.
• Battery life (without solar energy): Activity functions and heart rate measurement on: Max. approx. 35 hours. In basic watch mode with heart rate measurement off: Approx. 1 month. Power saving mode on: Approx. 11 months
• Other functions: MIP-LCD display, airplane mode, vibration alarm (on/off), 12/24-hour time format, key sound suppression, battery charge status display

Casio watches have a two-year warranty and are delivered in the manufacturer's original box.