Suunto 5 White - your key to new training inspiration
Suunto 5 White is a compact training buddy which is packed with a great variety of training functions to support you with staying active. No matter if you’re a beginner or a pro, this GPS equipped watch adapts itself to match your personal level of training and ensures that you do your workouts at an optimal level. Suunto 5 White has your back when it comes to pushing you to reach your goals while ensuring that you won’t burn yourself out. The watch is designed to support you in reaching health on every aspect of life. Let your Suunto 5 White support you in stress management and allow it to track your sleep. Suunto 5 White has been tested by professionals in the demanding northern circumstances to ensure its premium-level performance.
The best parts of the beloved Suunto 3 Fitness and Suunto Spartan Trainer multisport watches are brought together in Suunto 5 White. This watch comes with the most praised functions like smart battery life management, tracking of fitness level, Valencell’s wrist HR technology and adaptive automatized training programs from the past models. Your Suunto 5 White ensures optimal recovery by offering you innovative tools for sleep tracking and stress management. This watch is the perfect training buddy for swimmers too as it can be worn in the pool. The watch automatically recognizes various swimming styles and counts your laps and strokes. Choose your favourites from more than 80 training profiles to adjust the watch to match each training situation. When compared with Suunto 3 Fitness we would say that Suunto 5 White has been improved with functions like integrated GPS and the opportunity to analyze Triathlon training (swimming, cycling and running).
The very lightweight Suunto 5 White has a crisp and minimal design. The watch is easy to style with your favourite outfits and can also be worn outside of the gym. Suunto 5 White has a durable glass fibre reinforced polycarbonate case and the bezel is crafted from classy stainless steel. The watch dial is protected with mineral crystal and the piece is secured with a comfortable white silicone strap.
A battery that allows you to keep on going
Suunto 5 White has a lightweight and compact design which is perfected to fit your day to day life. This multisport watch actually feels comfortable to wear thanks to its highly functional design. User comfort is completed with an optimized battery. Whenever it’s time to train, your Suunto 5 White is ready to go! Because of the extra durable battery and the smart power management function of the watch, Suunto has been able to prolong the battery life to whole new levels. Your Suunto 5 White informs you on its battery levels before each workout session. You’ll never have to quit your session early because of a suddenly empty battery!
It’s time to finally tackle those goals
Your Suunto 5 White monitors your fitness levels and makes you your personal training time table to match your needs. This is the multisport watch that ensures that you’re always on your way to reaching your next goal at the most optimized pace. The 80+ sport profiles allow you to easily adjust your watch to match the needs of each workout. By connecting your Suunto 5 White to the Suunto App you’ll get access to even more in-depth analysis of your personal training data.
Learn how to recover
Your Suunto 5 White knows that it’s important to recover properly before you head back to the gym. The watch is there to support you in this field too. Your Suunto 5 White doesn't only monitor you during your workouts, it takes every move you make during your day into account. In the company of you Suunto 5 White watch you don’t have to worry about training too much or too little anymore. No more guessing whether you should head to the gym or take a rest. The watch has your back and ensures you find your optimal balance.
Physical specifications:
- Lightweight, yet durable (66 grams)
- Bezel: Stainless steel
- Glass: mineral crystal
- Case: glass fibre reinforced polycarbonate
- Strap: comfortable silicone
- Case width: 46 mm
- Strap length: 130-215 mm
- Water resistant to 50 m (5 ATM), suitable for swimming
- Not to be worn in the sauna
- Use temperature: -20°C – 60°C (store at -30°C – 60°C, recharging temperature 0°C – 35°C)
General specifications:
- Rechargeable lithium-ion battery. Lats up from 20 to 40 hours with GPS on (2 power mode alternatives)
- Battery life for up to a week with 24/7 activity tracking and enabled phone notifications
- Valencell’s premium quality wrist based HR measuring. Unfortunately this feature doesn’t work with darker skin tones/ wrist tattoos as the LED lights have difficulties reading the data.
- Adaptive training guidance
- 80+ customizable training profiles. For example, running, swimming, cycling and gym workout
- Multisport and interval training
- 24/7 activity tracking (calories and steps)
- Tracking of sleep, stress and recovery
- The watch uses wrist cadence to calculate speed and distance which allows it to also perform in indoor conditions like when running on a treadmill
- Button lock
- Upgradeable firmware
- Alarm clock, dual time, stopwatch timer, countdown timer, automatic timekeeping and vibration alert
- Languages: EN, FI, CS, DA, DE, ES, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TH, TR
- Warranty: 2 years (1 year for the strap)
Connectivity:
- Uses Bluetooth Smart to connect to other devices
- Compatible with most smartphones and the Suunto app
- Enable phone notifications on your watch by connecting it to the app
Activity tracking:
- On a 24/7 basis. Option to switch it off
- Your daily minimum heart rate and calorie burn (calorie burn is based on you HR)
- HR and calories during workout
- Possibility to set personal goals (calories and steps)
Sleep and recovery:
- Recognizes stress and recovery status
- Helps with stress management
- Tracking of sleep duration & quality
Outdoor functions:
- GPS navigation and tracking without phone
- Climb for tracking your climbs (SuuntoPlus™ feature)
- Loop for tracking and analyzing your laps (SuuntoPlus™ feature)
- Sprint for analyzing the sprints of your run/cycling trip (SuuntoPlus™ feature)
- Wings for Life World Run simulation tool for race training (SuuntoPlus™ feature)
- Safe for easy access to the coordinates of your location when you need help (SuuntoPlus™ feature)
- A new outdoor display - all the information you need about your surroundings at one glance
- Advanced route analyze and planning (with altitude profile, heatmaps, your personal route library)
- Store, view and share your favourite routes with the Suunto app
- Explore new surroundings by exploring the most popular routes and starting points on the Suunto App
- Sunrise and sunset
- Altitude and vertical speed
- Satellite systems including GPS, GLONASS, GALILEO and QZSS
Training functions:
- Suunto 5 All Black is equipped with an adaptive training guidance function which supports your workouts with real-time intensity and duration based guidance during your workout. The function tailors you a personal 7-day workout plan for every week to support you to improve your level of fitness
- The watch offers a great selection of interval setup options and gives you interval guidance during your workout
- Suunto 5 All Black measures your heart rate from your wrist but is also compatible with the Suunto Smart Sensor HR belt. You can measure your heart rate during your swims too when using a belt. The watch displays your HR as beats per minute draws a detailed real-time HR graph and measures your burned calories based on your heart rate. The watch also shows you your fitness level (VO2max). By connecting your watch to the Suunto app you’ll get access to HR zone analysis and graphs as well as your physiological values
- Wrist cadence based speed and distance, and Foot POD support (with Bluetooth Smart). The watch supports automatic laps which are based on your speed and distance (also manual laps). With the Suunto App, you’re able to perform speed analysis and get access to various speed graphs
- Your Suunto 5 All Black makes the planning of your training sessions easier by giving you an estimate for needed recovery time based on your workouts
- Set personal goals for your weekly training. The watch also allows you to set specified heart rate, speed, duration and distance goals
- Compatible with the Suunto App which is your key to even more features and tools
Swimming, cycling and running:
- Speed and distance for pool and open water swimming. HR while swimming when using the Suunto Smart Sensor heart rate belt.
- Stroke efficiency (SWOLF)
- Automatic swimming stroke types, rate and count
- Cycling speed, laps, heart rate and real-time average speed
- Bike power average and maximum (power sensor needed)
- Tracking of runs with Suunto FusedSpeed, automatic calibration of Foot POD (sold separately)
- Running power (Styrd sensor needed)
- The watch’s multisports function allows you to change the sport mode during your workout. Multisport exercise analysis after your workout.
- Pre-installed training profile for Triathlon training
Suunto products are renewed and improved with software updates from time to time. We recommend you to always download the updates as soon as they’re available. This will ensure the best possible user experience.
